Moving to a new country is exciting, but it can also leave you feeling disconnected from who you once were. Many expats struggle with confidence, identity, and purpose as they adjust to new cultures, routines, and social networks.
Through the 6 weeks program, including self assessment, practical exercises, and ongoing support; you’ll gain clarity, actionable tools, and renewed energy to feel at home in yourself again, no matter where you live.
Summary:
- 6 Sessions
- 1 Hour per session
- Individual Coaching: $290 USD/400 CAD.
- Group Coaching (3-4): $730 USD/1000 CAD.
- Delivered online – Vancouver PST.
Program overview:
1. Reconnect with Yourself.
We will start with a mindset assessment. This evaluation determines if you have a fixed or growth mindset. Afterwards, guidance and exercises will be provided to start practicing the habits of a Growth mindset persona.
In addition, we will assess current identity, values, and confidence. Begin journaling, plan of body and mindset actions will be set to start your journey to success.
2. Confidence Boost
Build self-trust, assertiveness, and presence with practical exercises. Mindfulness activity to acknowledge the importance of the present moment. Moreover, we will set up strategies to boost your confidence, regain your identity and address negative self talk. A positive and strong self talk will be the core to reclaim your identity.
A decision will be taken this session. A commitment of actions and healthy habits that will lead you to be your best self.
3. Elimination of excuses and identification of hidden beliefs.
In this session we will explore your habits and the cultural challenges that hold you back. We will evaluate the excuses that we say to ourselves because of our hidden beliefs in the past. In order to re-write your life story as an expat you will need to re-write some of your beliefs. But first, we need to identify where these come from.
Orientation to improve the perception of yourself and develop self esteem. And most importantly, the habit of being yourself. The implemented habits will help you to be fully present in your new environment and be able to integrate with confidence and trusting yourself.
4. Purpose & Vision.
Guidance to identify your gifts and individual passions. We will dive into your qualities and explore how you can offer your gifts to other humans.
Clarify what matters most to you and define a personal “North Star”.
5. The movie session:
A new movie will start filming soon and you are the main character. A story where you are the writer, actor and director.
Session for Q&A regarding the advances of the three sessions behind.
6. Next Steps and Growth Plan
Create a roadmap for continued confidence, purpose, and thriving abroad.
A strategic plan will be made to integrate your new identity in daily routines, social life, and work life.
**Note: Program should be paid 100% before 24 hrs of the first session. If the client wants to cancel the program, only 50% will be reimbursed.
The Power of repetition 