The program

The Power of Repetition Holistic program:

• 8 Sessions
• 1 Hour per session
• Individual Coaching: $450.
• Group Coaching (3-4): $1000.
• Delivered online – Vancouver PST.

review:

1. Self evaluation and set of life & career goals to achieve within the next 60 days. Review of Wheel of Life activity and discovery questionary. Honest review of answers with acknowledgement of goals and expectations. This session is critical to identify life and career purpose. This first session will help us to understand where you are and where you would like to be after the coaching program completion.

2. Mindset Assessment and self awareness conversation. This evaluation determines if you have a fixed or growth mindset. Afterwards, guidance and exercises will be provided to start practicing the habits of a Growth mindset persona. The Power of Repetition, strongly suggest to determine your mindset since the beginning to create self awareness since day zero. A strategic plan of body, mind and spiritual actions will be set to start your journey to success.

3. Mindfulness activity and development of Present Moment Awareness.

Present awareness and Mindfulness activity to acknowledge the importance of the present moment. Moreover, self talk activity to set actions and strategies to address negative self talk and negative experiences. A positive and strong self talk will be the core to develop new habits that will lead you to be your best self.

A commitment of action and compromise with yourself should be done in this session in order to approach the goals we set in the first session. Activities and homework in and outside the sessions should be completed.

4. Elimination of excuses and identification of hidden beliefs.

Say NO to But!. In this session we will question and analyze your self thoughts and emotions. We will evaluate the excuses that we say to ourselves because of our hidden beliefs in the past. In order to re-write your life story you will need to re-write some of your beliefs. But first, we need to identify where these come from. Your beliefs are simply a habit of perspective, which can be changed according to your new story.

Orientation to improve the perception of yourself and the interpretation of the day to day. The implemented habits so far will be important to keep the connection between your body, mind and soul; nonetheless, the management of your thoughts will be a game changer to enhance your life and to find your purpose.

At the end of this session, you will acknowledge the importance of your thoughts and that with a positive interpretation of them, you will constantly experience positive emotions and vibrations. The Power of repetition guides you to manage every thought you receive in your brain, and directs you to automatically convert it in a positive emotion that will lead to a positive decision and thereby to a positive action. Finally, a repetition of positive actions will create a positive habit, that will approach you to your goals.

5. Discovering passions and interests.

In this session we will address the differences between discovering and developing a passion. Passion sometimes develops accidentally but it does not make it easy since the beginning, it takes practice and encouragement to follow it. On the other hand, we will talk about purpose, which it is more important than passion itself and by itself is enough. Although, we will see how together are dynamite and that purpose amplifies our level of passion in life.

Guidance to acknowledge your gifts and individual preferences. We will dive into your qualities and explore how you can offer your gifts to other humans.

Session for Q&A regarding the advances of the four sessions behind.

6. The movie session: Homework activity will be done before this session. Then it will be reviewed in the first 15 minutes and then we will rewrite your movie and dialogues again according to the new story of your life. Finally, creating a reward system will be the closure of this journey. Setting reward systems in a biological and psychological level is key to achieve your goals and to follow the planned actions to film your movie.

A new movie will be filmed and a set of life changing actions will be established to film the scenes of your new story. A story where you are the writer, actor and director.

7. Bonus sessions: The last 2 sessions will be to discuss a specific goal that you are pursuing. I.e: Developing a professional skill or to improve your career. As a professional working in the financial industry in Canada and with 8 years of experience as Financial advisor and Relationship Manager in multinational corporations, I could be of help to guide you through the specific steps to success in your new career.

**Note: Program should be paid 100% before 24 hrs of the first session. If the client wants to cancel the program, the total amount will be reimbursed but a $150 fee will be charged.